We run structured sessions to develop and implement Mindfulness-Based cognitive practices. As a group of experienced practitioners, we work together to deliver evidence-based individual therapies and/ or group programs to help you be your potential. We understand that you are more than the sum of your parts, so we work with you to help you find your mental, physical and emotional balance.

We are experienced in working with a number of issues including:

Anxiety / Depression
Parenting / Couples conflict
Stress & anger management
Autism spectrum disorder / Attentional disorders
Trauma & crisis management / Body image issues
Pain management / Rehabilitation

The solutions may be a combination of physical therapies and psychological interventions. On the other hand, it may be that you take it more slowly and focus on one part of the issue at a time. Whichever pathway you take, we focus on you and adapt our evidence-based treatments so that you can be supported to find your balance.