Is my child anxious?

Is my child anxious? It doesn’t matter how old your child is, or how many children you have, recognizing and managing anxiety in children can often stretch parents to their outer limits of coping!  While some children will meet the diagnostic standards for generalized anxiety […]

I’m Okay

I’m Okay Exhale. Drop your shoulders and repeat after me….. “I’m Okay”. Its 6 am.  Deepak Chopra says that I could have been meditating for the last hour to find my center. What actually happened? I turned off an alarm, had a shower, and started […]

Cruising through COVID. Is it possible?

Cruising through COVID. Is it possible? It’s incredibly hard to feel accepting of a steady decline in your mental wellbeing. A steady decline is also, unfortunately, incredibly hard to recognize – because… well… the whole gradual drop-off business can be so fractionally imperceptible, so glacial […]