PROGRAMS TO FIND BALANCE IN LIFE
Discover the benefits of merge psychological and physical therapy
Learn how the mind and body connect and help you to be your potential.
RECOVERING CONNECTIONS
Rediscover what you’re missing. What would you like to have back in your life again?
FINDING NEW PERSPECTIVES
Develop new ways to think, see and feel. New perspectives can take you to more positive outcomes in your life.
IMPROVING AWARENESS
We work together to help you notice your patterns. Understanding yourself can help you create new patterns and discover your unique method of feeling better.
INCREASING SELF-ACCEPTANCE
Use your new perspectives and understanding to make peace with yourself and be the best version of you.
Choose a solution according to your needs
Psychological therapy is the process through which we learn to understand our patterns of thought and behavior, and then learn to use these insights to enhance how we manage our feelings. Psychological therapy is a stepped process that draws upon evidence-based intervention strategies and models to support clients to lessen their experience of distress. We work with tweens, adolescents, adults, older adults, and couples.
Counselling is designed to support clients through complex problems and issues that arise in their lives. When a client books in with us for a session, we work together to explore and discuss challenges and difficulties in a safe and supportive environment. Our counselling services are delivered within a short-term solution-focused framework so you can work towards your chosen outcomes.
Our Counsellors are trained to work with anxiety, depression, relationship break-ups, grief and loss, stress symptoms, parenting issues, and body image concerns.