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At Merge Programs, there are three ideas which we take as given.

  1. Our everyday lives can often be stressfulNo matter what is happening in our lives, the day to day can often find you feeling down or overwhelmed.
  2. We all tick differently, which means that when we fall into the nasty trap of comparing ourselves to others, we can feel like we aren’t good enough, fast enough, relaxed enough, successful enough.
  3. There is no such thing as a constant emotional state.  Some days we manage better than others and this is completely okay.

Our aim is to work with you,  to prove evidence based interventions which you can use to manage all of life’s pressures:

Exam stress

Managing your managers or staff at work

Dealing with conflict in your relationship

Navigating the minefield of parenthood, or

Finding your own psychological balance.